{"id":83,"date":"2017-05-14T02:38:45","date_gmt":"2017-05-13T17:38:45","guid":{"rendered":"http:\/\/balletup.com\/top\/?p=83"},"modified":"2018-01-01T00:13:45","modified_gmt":"2017-12-31T15:13:45","slug":"2pirouettes-program","status":"publish","type":"post","link":"https:\/\/balletup.com\/?p=83","title":{"rendered":"\u300c\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u300d\uff13\u304b\u6708\u30de\u30b9\u30bf\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong>\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u306f\u3001\u305f\u3063\u305f\uff12\u3064\u306e\u6539\u5584\u3092\u3059\u308c\u3070\u6210\u529f\u3057\u307e\u3059\uff01<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>\u25a0\u5bfe\u8c61<\/h2>\n<p>1. \u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u304c\u3069\u3046\u3057\u3066\u3082\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u3068\u3044\u3046\u71b1\u3044\u601d\u3044\u304c\u3042\u308b\u3002<br \/>\n 2. \u30d0\u30ec\u30a8\u7d4c\u9a13\uff13\u5e74\u4ee5\u4e0a\u3002<br \/>\n 3. \u30d4\u30eb\u30a8\u30c3\u30c8\u4e00\u56de\u8ee2\u306f\u51fa\u6765\u308b\uff08\u521d\u56de\u306b\u691c\u67fb\u304c\u3042\u308a\u307e\u3059\uff09\u3002<br \/>\n 4. \u5927\u4eba\u304b\u3089\u30d0\u30ec\u30a8\u3092\u59cb\u3081\u305f\u751f\u5f92\u3055\u3093\u3002<\/p>\n<p>1\u301c4\u306e\u3059\u3079\u3066\u3092\u6e80\u305f\u3059\u4eba\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u25a0\u30b4\u30fc\u30eb<\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1520\" data-permalink=\"https:\/\/balletup.com\/?attachment_id=1520\" data-orig-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/steps-to-pir.png?fit=532%2C260&amp;ssl=1\" data-orig-size=\"532,260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"steps-to-pir\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/steps-to-pir.png?fit=532%2C260&amp;ssl=1\" class=\"aligncenter size-medium wp-image-1520\" src=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/steps-to-pir-300x147.png?resize=300%2C147\" alt=\"\" width=\"300\" height=\"147\" srcset=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/steps-to-pir.png?resize=300%2C147&amp;ssl=1 300w, https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/steps-to-pir.png?w=532&amp;ssl=1 532w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u3092\u6210\u529f\u3055\u305b\u308b\u3002<br \/>\n \uff08\u5f37\u5f15\u306a\u9ad8\u901f\u56de\u8ee2\u306f\u5bfe\u8c61\u5916\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2>\u25a0\u80cc\u666f<\/h2>\n<p>\u30d0\u30ec\u30a8\u306b\u771f\u5263\u306b\u53d6\u308a\u7d44\u3093\u3067\u4e09\u5e74\u4ee5\u4e0a\u30ec\u30c3\u30b9\u30f3\u3092\u7d9a\u3051\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30d4\u30eb\u30a8\u30c3\u30c8\u304c\u30cb\u56de\u8ee2\u4ee5\u4e0a\u3067\u304d\u306a\u3044\u3068\u3057\u305f\u3089\u3001\u3001\u3001\u305d\u308c\u307e\u3067\u306e\u3084\u308a\u65b9\u3067\u30de\u30b9\u30bf\u30fc\u3067\u304d\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u304b\u3059\u308b\u3068\u3001\u305d\u308c\u306f\u8584\u3005\u611f\u3058\u3066\u3044\u3066\u3001\u3067\u3082\u4f55\u3092\u3057\u305f\u3089\u826f\u3044\u306e\u304b\u5177\u4f53\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u63b4\u3081\u306a\u3044\u3067\u3044\u308b\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u305d\u3093\u306a\u3042\u306a\u305f\u306b\u3001\u65b0\u305f\u306a\u9078\u629e\u80a2\u3092\u63d0\u793a\u3057\u3088\u3046\u3068\u3044\u3046\u306e\u304c\u4eca\u56de\u306e\u30de\u30b9\u30bf\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u25a0\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u304c\u51fa\u6765\u306a\u3044\u539f\u56e0<\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1581\" data-permalink=\"https:\/\/balletup.com\/?attachment_id=1581\" data-orig-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/question-310891_640.png?fit=320%2C640&amp;ssl=1\" data-orig-size=\"320,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"question-310891_640\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/question-310891_640.png?fit=320%2C640&amp;ssl=1\" class=\"alignright size-medium wp-image-1581\" src=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/question-310891_640-150x300.png?resize=150%2C300\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/question-310891_640.png?resize=150%2C300&amp;ssl=1 150w, https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/question-310891_640.png?w=320&amp;ssl=1 320w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u3001\u6b21\u306e\uff13\u3064\u3002<\/p>\n<p><b>1) \u6307\u5c0e\u5185\u5bb9\u306b\u3088\u308b\u3082\u306e<br \/>\n 2) \u904b\u52d5\u611f\u899a\u306b\u3088\u308b\u3082\u306e<br \/>\n 3) \u8db3\u306e\u69cb\u9020\uff08\u30a4\u30ab\u578b\uff09\u306b\u3088\u308b\u3082\u306e<\/b><\/p>\n<p>\u3053\u308c\u3089\u306e\u3044\u305a\u308c\u304b\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u3046\u3061\u4e00\u3064\u3067\u3082\u8a72\u5f53\u3057\u3066\u3044\u308b\u3068ABT\u30d7\u30ea\u30f3\u30b7\u30d1\u30eb\u3001\u30c0\u30cb\u30fc\u30eb\u30fb\u30b7\u30e0\u30ad\u30f3\u306e\u3088\u3046\u306a\u9023\u7d9a\u56de\u8ee2\u306e\u7fd2\u5f97\u306f\u6975\u3081\u3066\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fdaniilsimkin%2Fvideos%2F1329478100422758%2F&amp;width=350&amp;show_text=false&amp;appId=314521198570059&amp;height=350\" width=\"350\" height=\"350\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u3042\u3001\u4f8b\u304c\u51c4\u3059\u304e\u307e\u3057\u305f ^^;<\/p>\n<p>\u3057\u304b\u3082\u3001\u3053\u306e\u8ef8\u811a\u306e\u30d7\u30ea\u30a8\u306f\u9664\u3044\u3066\u898b\u3066\u304f\u3060\u3055\u3044\u306d ^^;;<\/p>\n<p>&nbsp;<\/p>\n<p>\u6b21\u306f\u3001\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" style=\"display: block; margin: 0px auto;\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/9AI5VPQK7_I\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u3053\u3093\u306a\u611f\u3058\u3067\u30a8\u30ec\u30ac\u30f3\u30c8\u306b\u3055\u3089\u3063\u3068\u4e8c\u56de\u8ee2\u56de\u308c\u305f\u3089\u7d20\u6575\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1) \u6307\u5c0e\u5185\u5bb9\u306b\u3088\u308b\u3082\u306e<\/h3>\n<p>\u30d0\u30ec\u30a8\u6559\u6388\u6cd5\u306b\u5247\u3063\u305f\u6b63\u3057\u3044\u30d4\u30eb\u30a8\u30c3\u30c8\u306e\u884c\u3044\u65b9\u3092\u5b66\u3093\u3067\u3044\u306a\u3044\u5834\u5408\u3001\u52d5\u4f5c\u306e\u30b4\u30fc\u30eb\u3092\u77e5\u3089\u306a\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u8eca\u3068\u540c\u69d8\u3001\u30b4\u30fc\u30eb\u304c\u306a\u3044\u307e\u307e\u8d70\u308a\u56de\u3063\u3066\u3044\u3066\u3082\u30b4\u30fc\u30eb\u306b\u8fd1\u3065\u304f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u666e\u6bb5\u306e\u30ec\u30c3\u30b9\u30f3\u304c\u3053\u306e\u72b6\u6cc1\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3057\u305f\u3089\u3001\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u304c\u51fa\u6765\u306a\u304f\u3066\u3082\u4ed5\u65b9\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3001\u6b63\u3057\u3055\u3092\u77e5\u3089\u306a\u304f\u3066\u3082\u4e8c\u56de\u8ee2\u306f\u56de\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3082\u3001\u305d\u308c\u306f\u6b63\u3057\u3044\u30d4\u30eb\u30a8\u30c3\u30c8\u3001\u30a8\u30ec\u30ac\u30f3\u30c8\u306a\u30d4\u30eb\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001\u4e00\u3064\u306e\u904b\u52d5\u3068\u3057\u3066\u306e\u4e8c\u56de\u8ee2\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8907\u6570\u306e\u6559\u5e2b\u306b\u7fd2\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u30d4\u30eb\u30a8\u30c3\u30c8\u306e\u6307\u5c0e\u5185\u5bb9\u304c\u7570\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u77db\u76fe\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u5834\u5408\u3082\u3001\u7279\u5b9a\u306e\u30b4\u30fc\u30eb\u306b\u5411\u304b\u3046\u3053\u3068\u304c\u51fa\u6765\u307e\u305b\u3093\u306e\u3067\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306f\u3067\u304d\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2) \u904b\u52d5\u611f\u899a\u306b\u3088\u308b\u3082\u306e<\/h3>\n<p>\u611f\u899a\uff08\u795e\u7d4c\u7cfb\uff09\u306e\u554f\u984c\u306a\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u4f53\u3092\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u52aa\u529b\u306f\u594f\u529f\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u3068\u3044\u3046\u52d5\u4f5c\u306b\u5fc5\u8981\u306a\u904b\u52d5\u611f\u899a\u3092\u990a\u3046\u3053\u3068\u3067\u30de\u30b9\u30bf\u30fc\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u8133\u3082\u795e\u7d4c\u7cfb\u306e\u4e00\u90e8\u306a\u306e\u3067\u3001\u8133\u3092\u935b\u3048\u308b\u8133\u30c8\u30ec\u3082\u3053\u3053\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u306b\u3001\u30d4\u30eb\u30a8\u30c3\u30c8\u306e\u5f62\u3092\u3069\u3046\u3053\u3046\u3059\u308b\u4ee5\u524d\u306b\u300c\u4f53\u3092\u56de\u8ee2\u3055\u305b\u305f\u3068\u304d\u306e\u611f\u899a\u300d\u3068\u3044\u3046\u539f\u59cb\u7684\u306a\u904b\u52d5\u611f\u899a\u304c\u672a\u767a\u9054\u306e\u5834\u5408\u3001\u56de\u308b\u3053\u3068\u81ea\u4f53\u304c\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u72b6\u614b\u3067\u3001\u5f15\u304d\u4e0a\u3052\u3001\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3001\u8155\u306e\u7f6e\u304d\u65b9\u3001\u9854\u306e\u4ed8\u3051\u65b9\u3001\u52d5\u811a\u306e\u4f7f\u3044\u65b9\u3001\u8ef8\u811a\u306e\u4f5c\u308a\u65b9\u306a\u3069\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3088\u3046\u3068\u3057\u3066\u3082\u51fa\u6765\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u308c\u3089\u30d4\u30eb\u30a8\u30c3\u30c8\u3092\u69cb\u6210\u3059\u308b\u904b\u52d5\u8981\u7d20\u306e\u4e2d\u3067\u3001\u56de\u8ee2\u4ee5\u5916\u306e\u3082\u306e\u306f\u7e70\u308a\u8fd4\u3057\u884c\u306a\u3063\u3066\u611f\u899a\u3092\u990a\u3046\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u56de\u8ee2\u306f\u3001\u56de\u8ee2\u305d\u306e\u3082\u306e\u304c\u51fa\u6765\u306a\u3044\u3068\u3001\u3069\u3093\u306a\u904b\u52d5\u611f\u899a\u304b\u77e5\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u300c\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067\u53cd\u5fa9\u7df4\u7fd2\u300d\u3060\u3068\u72ec\u5b66\u3068\u5909\u308f\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u53d7\u8b1b\u6599\u3092\u9802\u304f\u3053\u3068\u306f\u51fa\u6765\u307e\u305b\u3093\u3002<\/p>\n<p>\u672c\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u56de\u8ee2\u3092\u305f\u3060\u53cd\u5fa9\u7df4\u7fd2\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u56de\u8ee2\u611f\u899a\u304c\u5f62\u6210\u3055\u308c\u308b\u3088\u3046\u306b\u5c0e\u304d\u307e\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u56de\u8ee2\u3059\u308b\u3068\u3059\u3050\u306b\u76ee\u304c\u56de\u3063\u3066\u3057\u307e\u3046\u3068\u304b\u3001\u9154\u3063\u3066\u3057\u307e\u3063\u3066\u3001\u53cd\u5fa9\u7df4\u7fd2\u304c\u51fa\u6765\u306a\u3044\u3068\u3044\u3046\u65b9\u3067\u3082\u554f\u984c\u306a\u304f\u53c2\u52a0\u3057\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3) \u8db3\u306e\u69cb\u9020\uff08\u30a4\u30ab\u578b\uff09\u306b\u3088\u308b\u3082\u306e<\/h3>\n<p><a href=\"https:\/\/i0.wp.com\/www.dancingfun.net\/wp-content\/uploads\/2017\/05\/squid-1-e1461285818368.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6806\" data-permalink=\"https:\/\/balletup.com\/?attachment_id=6806\" data-orig-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2026\/04\/7.png?fit=1080%2C1350&amp;ssl=1\" data-orig-size=\"1080,1350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2026\/04\/7.png?fit=819%2C1024&amp;ssl=1\" class=\"size-medium wp-image-6806 aligncenter\" src=\"https:\/\/i0.wp.com\/www.dancingfun.net\/wp-content\/uploads\/2017\/05\/squid-1-e1461285818368-300x188.png?resize=300%2C188\" alt=\"\u30a4\u30ab\u578b\u306e\u8db3\" width=\"300\" height=\"188\" \/><\/a>\u300c<a href=\"http:\/\/dfun.jp\/bb\/?p=1052\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a4\u30ab\u578b\u306e\u8db3\u304b\uff08\u30a4\u30ab\u8db3\uff09<\/a>\u300d\u3068\u547c\u3070\u308c\u308b\u8db3\u306e\u9aa8\u683c\u306e\u69cb\u9020\u306b\u8d77\u56e0\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3088\u308b\u6539\u5584\u52b9\u679c\u306f\u9650\u5b9a\u7684\u306a\u3082\u306e\u3068\u306a\u308a\u3001\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u81f3\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u554f\u984c\u306f\u3001\u30d0\u30ec\u30a8\u754c\u306b\u307b\u3068\u3093\u3069\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5b66\u8853\u7684\u306b\u3082\u307e\u3060\u5341\u5206\u7814\u7a76\u3055\u308c\u3066\u304a\u308a\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u73fe\u5728\u3001\u751f\u4f53\u529b\u5b66\uff08\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\uff09\u7684\u898b\u5730\u304b\u3089\u5927\u5b66\u3068<a href=\"http:\/\/balletup.com\/?p=1541\">\u5171\u540c\u7814\u7a76<\/a>\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u30a4\u30ab\u8db3\u300d\u306e\u5834\u5408\u3001\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u306f\u307e\u3050\u308c\u3067\u51fa\u6765\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u304c\u3001\u518d\u73fe\u6027\u306f\u4f4e\u3044\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002\u51fa\u6765\u305f\u6642\u3068\u3044\u3046\u306e\u306f\u3001\u304a\u305d\u3089\u304f\u9ad8\u901f\u56de\u8ee2\u306e\u6642\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d4\u30eb\u30a8\u30c3\u30c8\u4e00\u56de\u8ee2\u306e\u6642\u9593\u5185\u306b\u4e8c\u56de\u8ee2\u56de\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u4fbf\u5b9c\u4e0a\u4e8c\u56de\u8ee2\u56de\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u56de\u8ee2\u901f\u5ea6\u3092\u843d\u3068\u3059\u3068\u3001\u9014\u7aef\u306b\u4e8c\u56de\u8ee2\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u5bfe\u3059\u308b\u30ec\u30c3\u30b9\u30f3\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u901a\u5e38\u7121\u52b9\u3067\u3059\u3002\u4f55\u5e74\u3082\u52aa\u529b\u3057\u3066\u3044\u308b\u306e\u306b\u307e\u3063\u305f\u304f\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u3001\u3053\u308c\u306b\u8a72\u5f53\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u3044\u305a\u308c\u306e\u5834\u5408\u3082\u3001\u73fe\u5728\u306e\u30d0\u30ec\u30a8\u30ec\u30c3\u30b9\u30f3\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u81f3\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3069\u308c\u306b\u3082\u8a72\u5f53\u3057\u306a\u3044\u3001\u3064\u307e\u308a\u6761\u4ef6\u306e\u826f\u3044\u751f\u5f92\u3055\u3093\u9054\u304c\u6b21\u3005\u3068\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3066\u3044\u304f\u69d8\u5b50\u3092\u508d\u89b3\u3059\u308b\u307e\u307e\u5e74\u6708\u304c\u904e\u304e\u53bb\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3093\u306a\u3001<br \/>\n \u30fb\u51fa\u6765\u308b\u4eba\u3060\u3051\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u826f\u3044\u3001\u3068\u3044\u3046\u72b6\u6cc1\u3092\u4f55\u3068\u304b\u3057\u305f\u3044\u3002<br \/>\n \u30fb\u597d\u304d\u3067\u8e0a\u3063\u3066\u3044\u308b\u4eba\u306b\u4e00\u4eba\u3067\u3082\u591a\u304f\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u3092\u4f53\u611f\u3057\u3066\u307b\u3057\u3044\u3002<br \/>\n \u3068\u601d\u3044\u3001<\/p>\n<p><strong>\u30d0\u30ec\u30a8\u30ec\u30c3\u30b9\u30f3\u3068\u306f\u5207\u308a\u96e2\u3057\u305f<\/strong><\/p>\n<p>\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u767a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u25a0\u5bfe\u7b56<\/h2>\n<h3>1) \u6307\u5c0e\u5185\u5bb9\u306b\u5bfe\u3057\u3066<\/h3>\n<p>\u4eca\u56de\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u5bfe\u8c61\u5916\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u30d4\u30eb\u30a8\u30c3\u30c8\u306e\u884c\u3044\u65b9\u306f\u3001\u6559\u5e2b\u9593\u3067\u5927\u304d\u304f\u7570\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u5b9f\u60c5\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u672c\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u7279\u5b9a\u306e\u6b63\u3057\u3055\u3092\u304a\u6559\u3048\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u53d7\u8b1b\u751f\u306e\u666e\u6bb5\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u306e\u884c\u3044\u65b9\u3068\u7570\u306a\u3063\u3066\u3044\u3066\u306f\u3001\u30ec\u30c3\u30b9\u30f3\u306b\u652f\u969c\u304c\u51fa\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u672c\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u30e1\u30bd\u30c3\u30c9\u7684\u306a\u6b63\u3057\u3055\u306f\u8003\u616e\u305b\u305a\u3001\u4e8c\u56de\u8ee2\u56de\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2) \u904b\u52d5\u611f\u899a\u306b\u5bfe\u3057\u3066<\/h3>\n<p>\u5f53\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u3001\u3053\u308c\u307e\u3067\u300e<b><a href=\"http:\/\/www.dancingfun.net\/dojo\/\">\u30d0\u30ec\u30a8\u9053\u5834<\/a><\/b>\u300f\u3068\u3044\u3046\u5be9\u7f8e\u7cfb\u8133\u30c8\u30ec\u30af\u30e9\u30b9\u3067\u3001\u56de\u8ee2\u7cfb\u306e\u904b\u52d5\u3092\u542b\u3080\u8133\u30fb\u795e\u7d4c\u7cfb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e94\u5e74\u4ee5\u4e0a\u5b9f\u65bd\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u306b\u73fe\u5f79\u30d7\u30ed\u30d0\u30ec\u30a8\u30c0\u30f3\u30b5\u30fc\u3092\u542b\u3080\u306e\u30791000\u540d\u8fd1\u3044\u65b9\u306b\u53d7\u8b1b\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3069\u308c\u3060\u3051\u8e0a\u308a\u3084\u3059\u304f\u306a\u308b\u304b\u306f\u3001<a href=\"https:\/\/www.facebook.com\/notes\/%E3%83%90%E3%83%AC%E3%82%A8%E9%81%93%E5%A0%B4\/%E3%83%90%E3%83%AC%E3%82%A8%E9%81%93%E5%A0%B4%E5%8F%82%E5%8A%A0%E8%80%85%E3%81%AE%E5%A3%B0%E3%81%BE%E3%81%A8%E3%82%81%E5%85%AD%E3%81%AE%E5%B7%BB\/1052639161438975\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u53d7\u8b1b\u8005\u306e\u58f0<\/a>\u306b\u73fe\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u305d\u306e\u30ce\u30a6\u30cf\u30a6\u3092\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u306e\u7fd2\u5f97\u306b\u7279\u5316\u3057\u305f\u5f62\u3067\u53d7\u8b1b\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001\u7121\u99c4\u3092\u7701\u3044\u3066\u56de\u8ee2\u306b\u5fc5\u8981\u306a\u904b\u52d5\u611f\u899a\u3092\u935b\u3048\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3) \u8db3\u306e\u69cb\u9020\uff08\u30a4\u30ab\u578b\uff09\u306b\u5bfe\u3057\u3066<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"314\" data-permalink=\"https:\/\/balletup.com\/?attachment_id=314\" data-orig-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/footsample01_.png?fit=799%2C800&amp;ssl=1\" data-orig-size=\"799,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"footsample01_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/footsample01_.png?fit=799%2C800&amp;ssl=1\" class=\"wp-image-314 size-medium aligncenter\" src=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/footsample01_-300x300.png?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/footsample01_.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/footsample01_.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/footsample01_.png?resize=768%2C769&amp;ssl=1 768w, https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/footsample01_.png?resize=160%2C160&amp;ssl=1 160w, https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/footsample01_.png?resize=320%2C320&amp;ssl=1 320w, https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/footsample01_.png?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/footsample01_.png?w=799&amp;ssl=1 799w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u8db3\u306e\u9aa8\u683c\u69cb\u9020\u4e0a\u3001\u30eb\u30eb\u30f4\u30a7\u306b\u7acb\u3063\u305f\u72b6\u614b\u3067\u4f53\u306e\u91cd\u5fc3\u3092\u672c\u6765\u306e\u4f4d\u7f6e\u3067\u652f\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u306a\u3044\u4eba\u304c\u3001\u4e00\u5b9a\u5272\u5408\u3067\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c<a href=\"http:\/\/dfun.jp\/bb\/?p=1052\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a4\u30ab\u578b\u306e\u8db3\uff08\u30a4\u30ab\u8db3\uff09<\/a>\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u306e\u8db3\u306e\u69cb\u9020\u3092\u6301\u3064\u4eba\u306f\u3001\u7b4b\u529b\u3084\u67d4\u8edf\u6027\u3001\u904b\u52d5\u80fd\u529b\u306a\u3069\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u306b\u5fc5\u8981\u306a\u4ed6\u306e\u8981\u7d20\u306e\u3059\u3079\u3066\u3092\u6e80\u305f\u3057\u3066\u3044\u3066\u3082\u3001\u3053\u306e\u91cd\u5fc3\u652f\u70b9\u306e\u30ba\u30ec\u304c\u539f\u56e0\u3067\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u305b\u3093\u3002\u3053\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u3092\u3001\u73fe\u5728\u5927\u5b66\u3068<a href=\"http:\/\/balletup.com\/?p=1541\">\u5171\u540c\u7814\u7a76\u4e2d<\/a>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3053\u306e\u8db3\u306e\u69cb\u9020\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u672c\u683c\u7684\u306a\u30d0\u30ec\u30a8\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8db3\u90e8\u306e\u75b2\u52b4\u9aa8\u6298\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3001<a href=\"http:\/\/amzn.to\/2qjxf73\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d0\u30ec\u30a8\u30c0\u30f3\u30b5\u30fc\u306e\u533b\u5b66\u89e3\u8aac\u66f8<\/a>\u306e\u4e2d\u3067\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u3001\u3053\u306e\u554f\u984c\u306b\u5bfe\u3059\u308b\u89e3\u6c7a\u6cd5\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5206\u91ce\u306b\u3082\u30ec\u30c3\u30b9\u30f3\u306e\u4e2d\u306b\u3082\u63d0\u793a\u3055\u308c\u3066\u6765\u306a\u304b\u3063\u305f\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002\u7c73\u56fd\u306e\u30c0\u30f3\u30b9\u6559\u5e2b2,000\u4eba\u304c\u96c6\u307e\u308b\u4f1a\u8b70\u3067\u8b1b\u5e2b\u306b\u8cea\u554f\u3057\u305f\u9650\u308a\u3067\u306f\u3001\u8a8d\u8b58\u3055\u308c\u3066\u304a\u3089\u305a\u3001\u5bfe\u7b56\u3082\u3055\u308c\u3066\u3044\u306a\u3044\u72b6\u6cc1\u3067\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5f53\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u3001\u4f55\u5e74\u3082\u524d\u304b\u3089\u3053\u306e\u554f\u984c\u3092\u6307\u6458\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7de9\u548c\u3042\u308b\u3044\u306f\u89e3\u6d88\u3067\u304d\u308b\u7279\u6b8a\u306a\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u958b\u767a\u3092\u9032\u3081\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u5e74\u306b\u5165\u308a\u3001\u300c\u30a4\u30ab\u8db3\u300d\u3068\u601d\u308f\u308c\u308b\u5b50\u3069\u3082\u306e\u30d0\u30ec\u30a8\u306e\u751f\u5f92\u3001\u5927\u4eba\u306e\u30d0\u30ec\u30a8\u306e\u751f\u5f92\u3001\u65b0\u4f53\u64cd\u306e\u5f37\u5316\u9078\u624b\u306a\u3069\u306b\u5bfe\u3057\u3066\u3053\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u8a66\u7528\u3057\u305f\u6240\u3001\u3053\u308c\u307e\u3067\u307b\u307c100%\u306e\u78ba\u7387\u3067\u30eb\u30eb\u30f4\u30a7\u304c\u5b89\u5b9a\u3057\u3001\u30d4\u30eb\u30a8\u30c3\u30c8\u306e\u56de\u8ee2\u3082\u5b89\u5b9a\u3059\u308b\u3068\u3044\u3046\u7d50\u679c\u3092\u5f97\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u6709\u7121\u3092\u6bd4\u8f03\u3057\u305f\u52d5\u753b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" style=\"display: block; margin: 0px auto;\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/ethizZGP13g\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u666e\u901a\u306b\u7df4\u7fd2\u3092\u7e70\u308a\u8fd4\u3059\u3088\u308a\u9065\u304b\u306b\u65e9\u304f\u52d5\u4f5c\u6539\u5584\u304c\u5f97\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u898b\u3066\u53d6\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067\u3001\u4eca\u56de\u30012\u30683\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u7d71\u5408\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u307e\u3067\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u304c\u30de\u30b9\u30bf\u30fc\u3067\u304d\u306a\u304f\u3066\u56f0\u3063\u3066\u3044\u305f\u591a\u304f\u306e\u65b9\u306e\u304a\u60a9\u307f\u304c\u89e3\u6c7a\u3067\u304d\u308b\u3068\u78ba\u4fe1\u3057\u3001\u3053\u306e\u300e<strong>\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\uff13\u304b\u6708\u30de\u30b9\u30bf\u30fc\u30af\u30e9\u30b9<\/strong>\u300f\u3092\u958b\u8b1b\u3059\u308b\u3053\u3068\u306b\u81f4\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u25a0\u6539\u5584\u3059\u3079\u304d\u306f\u305f\u3063\u305f\uff12\u3064<\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1585\" data-permalink=\"https:\/\/balletup.com\/?attachment_id=1585\" data-orig-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/hand-1701984_640.jpg?fit=480%2C640&amp;ssl=1\" data-orig-size=\"480,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.00017001020061204&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hand-1701984_640\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/hand-1701984_640.jpg?fit=480%2C640&amp;ssl=1\" class=\"alignright size-medium wp-image-1585\" src=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/hand-1701984_640-225x300.jpg?resize=225%2C300\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/hand-1701984_640.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/05\/hand-1701984_640.jpg?w=480&amp;ssl=1 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u9577\u3005\u3068\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u6210\u529f\u306e\u79d8\u8a23\u306f\u305f\u3063\u305f\uff12\u3064\u3067\u3059\u3002<\/p>\n<p>\u8155\u306e\u4f7f\u3044\u65b9\u3001\u4f53\u5e79\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u7d30\u304b\u304f\u898b\u3066\u3044\u3051\u3070\u3001\u8272\u3093\u306a\u6ce8\u610f\u70b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u30d4\u30eb\u30a8\u30c3\u30c8\u306f\u7a81\u304d\u8a70\u3081\u308b\u3068\u305f\u3063\u305f\uff12\u3064\u306e\u8981\u7d20\u306b\u96c6\u7d04\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u8a73\u3057\u304f\u306f\u3001<a href=\"http:\/\/eepurl.com\/cTyScH\">\u30e1\u30fc\u30eb\u8b1b\u5ea7<\/a>\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305d\u306e\uff12\u3064\u3092\u5b9f\u969b\u306b\u6539\u5584\u3059\u308b\u306e\u304c\u672c\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u53c2\u52a0\u8005\u306e\u58f0\u3011<\/strong><\/p>\n<p><span style=\"color: #0000ff;\">\u306f\u3058\u3081\u3066\u3059\u308b\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3070\u304b\u308a\u3067\u5168\u7136\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3059\u3054\u304f\u697d\u3057\u304b\u3063\u305f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f8c\u306b\u3044\u304d\u306a\u308a\u4e8c\u56de\u8ee2\u56de\u308c\u305d\u3046\u306b\u306a\u3063\u305f\u3068\u304d\u306f\u3059\u3054\u304f\u3073\u3063\u304f\u308a\u3057\u307e\u3057\u305f6\u56de\u7d42\u3048\u305f\u5f8c\u306e\u5909\u5316\u304c\u697d\u3057\u307f\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u591c\u306f\u3044\u3064\u3082\u306e\u4e00\u56de\u8ee2\u3082\u56de\u308c\u306a\u3044\u81ea\u5206\u306b\u623b\u3063\u3066\u3044\u307e\u3057\u305f\u3001\u3001\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u5730\u9053\u306b\u9811\u5f35\u308a\u307e\u3059\u3002<\/span><br \/>\n <span style=\"color: #0000ff;\"> \u5f15\u304d\u7d9a\u304d\u3069\u3046\u305e\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/span><br \/>\n <span style=\"color: #0000ff;\"> \uff08M.J\u69d8\u3001\u5927\u4eba\u30ea\u30fc\u30ca\u3001\u753a\u7530\u5e02\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1570\" data-permalink=\"https:\/\/balletup.com\/?attachment_id=1570\" data-orig-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/feetphoto.png?fit=1486%2C1080&amp;ssl=1\" data-orig-size=\"1486,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"feetphoto\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/feetphoto.png?fit=1024%2C744&amp;ssl=1\" class=\"aligncenter size-medium wp-image-1570\" src=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/feetphoto-300x218.png?resize=300%2C218\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/feetphoto.png?resize=300%2C218&amp;ssl=1 300w, https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/feetphoto.png?resize=768%2C558&amp;ssl=1 768w, https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/feetphoto.png?resize=1024%2C744&amp;ssl=1 1024w, https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/feetphoto.png?w=1486&amp;ssl=1 1486w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u53c2\u52a0\u8005\u5404\u4eba\u306e\u8db3\u306e\u5199\u771f<\/p>\n<p>=====<\/p>\n<p><span style=\"color: #0000ff;\">\u30d0\u30ec\u30a8\u3092\u3092\u59cb\u3081\u306610\u5e74\u4ee5\u4e0a\u3001<\/span><br \/>\n <span style=\"color: #0000ff;\"> \u9014\u4e2d\u30d6\u30e9\u30f3\u30af\u304c\u3042\u3063\u305f\u3082\u306e\u306e\u3001<\/span><br \/>\n <span style=\"color: #0000ff;\"> \u30d4\u30eb\u30a8\u30c3\u30c82\u56de\u4f4d\u306f\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u304f\u3066\u3001<\/span><br \/>\n <span style=\"color: #0000ff;\"> \u53c2\u52a0\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u304a\u3082\u3044\u3063\u304d\u308a\u30a4\u30ab\u8db3\u3067\u3057\u305f\u3002<\/span><br \/>\n <span style=\"color: #0000ff;\"> \u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3044\u306e\u306f\u3001\u8db3\u306e\u305b\u3044\u3082\u3042\u3063\u305f\u306e\u3067\u3059\u306d\u3002<\/span><br \/>\n <span style=\"color: #0000ff;\"> \u305d\u308c\u4ee5\u4e0a\u306b\u5143\u3005\u3001\u30a2\u30c6\u30fc\u30eb\u3067\u3082\u30d0\u30e9\u30f3\u30b9\u60aa\u3044\u3067\u3059\u304c\u3002<\/span><br \/>\n <span style=\"color: #0000ff;\"> \u30bf\u30f3\u30ea\u30a8\u306a\u3069\u3001\u4f53\u91cd\u79fb\u52d5\u304c\u6709\u308b\u3068\u3001\u30a2\u30c6\u30fc\u30eb\u3067\u3082\u30b0\u30e9\u30b0\u30e9\u3067\u3059\u3002<\/span><br \/>\n <span style=\"color: #0000ff;\"> \u30d0\u30e9\u30f3\u30b9\u529b\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\uff01<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u3053\u308c\u304b\u3089<\/span><br \/>\n <span style=\"color: #0000ff;\"> \u5b8c\u51682\u56de\u8ee2\u3092\u3081\u3056\u3057\u3066\u3001\u9811\u5f35\u308a\u307e\u3059\u3002<\/span><br \/>\n <span style=\"color: #0000ff;\"> \uff08O.M\u69d8\u3001\u5927\u4eba\u30ea\u30fc\u30ca\u3001\u6a2a\u6d5c\u5e02\uff09<\/span><\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1569\" data-permalink=\"https:\/\/balletup.com\/?attachment_id=1569\" data-orig-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/c817b742d0507132368aac2c2f31c33e.jpg?fit=661%2C582&amp;ssl=1\" data-orig-size=\"661,582\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;CX1&quot;,&quot;caption&quot;:&quot;Exif_JPEG_PICTURE&quot;,&quot;created_timestamp&quot;:&quot;1505067469&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.006993006993007&quot;,&quot;title&quot;:&quot;Exif_JPEG_PICTURE&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Exif_JPEG_PICTURE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/c817b742d0507132368aac2c2f31c33e.jpg?fit=661%2C582&amp;ssl=1\" class=\"aligncenter size-medium wp-image-1569\" src=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/c817b742d0507132368aac2c2f31c33e-300x264.jpg?resize=300%2C264\" alt=\"\" width=\"300\" height=\"264\" srcset=\"https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/c817b742d0507132368aac2c2f31c33e.jpg?resize=300%2C264&amp;ssl=1 300w, https:\/\/i0.wp.com\/balletup.com\/top\/wp-content\/uploads\/2017\/09\/c817b742d0507132368aac2c2f31c33e.jpg?w=661&amp;ssl=1 661w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u8db3\u5e95\u5727\u5206\u5e03\u306e\u6e2c\u5b9a\u7d50\u679c<\/p>\n<p>=====<\/p>\n<p><span style=\"color: #0000ff;\">\u30d0\u30ec\u30a8\u306e\u6cd5\u5247\u3084\u9053\u5834\u3067\u30d4\u30eb\u30a8\u30c3\u30c8\u306e\u30b3\u30c4\u3092\u3054\u6307\u5c0e\u3057\u3066\u9802\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u6642\u306f\u56de\u308c\u3066\u3082\u305d\u306e\u5f8c\u304c\u306a\u304b\u306a\u304b\u5b89\u5b9a\u305b\u305a\u3001\u3001\u30a2\u30e9\u30e9\u30e9\uff1f\uff1f\u3069\u3046\u3057\u305f\u306e\u3060\u3063\u305f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u521d\u65e5\u306e\u8b1b\u5ea7\u306e2\u6642\u9593\u306f\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u904e\u304e\u3066\u3044\u304d\u3001\u3068\u3066\u3082\u5145\u5b9f\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u4eca\u65e5\u306e\u8b1b\u5ea7\u306f\u3001\u30d0\u30ec\u30a8\u306e\u6cd5\u5247\u3092\u3055\u3089\u306b\u7406\u8ad6\u7684\u3001\u79d1\u5b66\u7684\u306b\u3053\u308c\u4ee5\u4e0a\u306b\u306a\u304f\u8a73\u3057\u304f\u5206\u6790\uff06\u8aac\u660e\u3057\u3066\u4e0b\u3055\u3063\u305f\u306e\u3067\u3001\u3055\u3059\u304c\u306b\u5451\u307f\u8fbc\u307f\u306e\u60aa\u3044\u79c1\u3067\u3082\u308f\u304b\u308a\u3084\u3059\u304b\u3063\u305f\u3067\u3059\u3002\u304a\u8a71\u3092\u805e\u3044\u3066\u3044\u3066\u3001\u56de\u308b\u70ba\u306e\u7406\u5c48\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u306e\u7df4\u7fd2\u304c\u4e00\u756a\u8fd1\u9053\u306a\u3093\u3060\u3068\u601d\u3044\u307e\u3057\u305f\u3057\u3001\u306a\u3093\u304b\u3084\u308c\u305d\u3046\u306a\u6c17\u5206\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u8208\u5473\u6df1\u304b\u3063\u305f \u306e\u306f\u8db3\u306e\u6e2c\u5b9a\u3067\u3001\u30eb\u30eb\u30d9\u306e\u6642\u306e\u81ea\u5206\u306e\u8db3\u306e\u72b6\u614b\u304c\u3069\u306e\u3088\u3046\u306a\u306e\u304b\u3092\u3053\u306e\u76ee\u3067\u78ba\u304b\u3081\u3089\u308c\u305f\u4e8b\u3084\u53c2\u52a0\u8005\u306e\u7686\u3055\u3093\u306e\u4e00\u4eba\u4e00\u4eba\u306e\u9055\u3044\u304c\u898b\u308c\u3066\u9762\u767d\u304b\u3063\u305f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u30a4\u30ab\u8db3\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u3001\u30b8\u30a7\u30eb\u30d1\u30c3\u30c8\u3092\u51fa\u3057\u5165\u308c\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u8ff7\u3063\u3066\u3057\u307e\u3044\u3001\u3053\u3093\u306a\u3082\u306e\u304b\u306a\u3041\u3068\u3044\u3046\u3042\u3084\u3075\u3084\u306a\u611f\u3058\u3067\u304a\u9858\u3044\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u3067\u3082\u51fa\u6765\u4e0a\u304c\u308a\u304c\u697d\u3057\u307f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u307e\u305a\u306f\u3001\u30eb\u30eb\u30d9\u3067\u7acb\u3064\u8ef8\u8db3\u3092\u5b89\u5b9a\u3057\u3066\u30ad\u30fc\u30d7\u304c\u7b2c\u4e00\u6b69\u3067\u3059\u306d\u3002<\/span><br \/>\n <span style=\"color: #0000ff;\"> \u6559\u3048\u3066\u9802\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u56de\u308c\u308b\u65e5\u304c\u5fc5\u305a\u6765\u308b\u3093\u3060\u3068\u3044\u3046\u4e8b\u3092\u4fe1\u3058\u3066\u5730\u9053\u306b\u7d9a\u3051\u3066\u884c\u3053\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n <span style=\"color: #0000ff;\"> \uff08W.T\u69d8\u3001\u5927\u4eba\u30ea\u30fc\u30ca\u3001\u6a2a\u6d5c\u5e02\uff09<\/span><\/p>\n<p>=====<\/p>\n<p><span style=\"color: #0000ff;\">\u30e1\u30eb\u30de\u30ac\u306a\u3069\u3067\u8aad\u3093\u3067\u3044\u3066\u3082\u3001\u8aac\u660e\u3092\u53d7\u3051\u3066\u3001\u5b9f\u9a13\u3057\u3066\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u56de\u8ee2\u306e\u6cd5\u5247\u304c\u7406\u89e3\u3067\u304d\u307e\u3057\u305f\u3002<\/span><br \/>\n <span style=\"color: #0000ff;\"> \u307e\u305a\u7acb\u3064\u3068\u3044\u3046\u3053\u3068\u304c\u3001\u307e\u3060\u307e\u3060\u3067\u304d\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u75db\u611f\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u697d\u3057\u3044\u4e2d\u3067\u306e\uff12\u6642\u9593\u3067\u3057\u305f\u3002\u3053\u308c\u304b\u3089\u9032\u3093\u3067\u3044\u304f\u4e2d\u3067\u3001\uff12\u56de\u8ee2\u56de\u308c\u305d\u3046\u306a\u6c17\u304c\u3057\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n <span style=\"color: #0000ff;\"> \u5f15\u304d\u7d9a\u304d\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/span><br \/>\n <span style=\"color: #0000ff;\"> \uff08H.S\u69d8\u3001\u5927\u4eba\u30ea\u30fc\u30ca\u3001\u6a2a\u6d5c\u5e02\uff09<\/span><\/p>\n<p>=====<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eba\u6570\u3068\u671f\u9593\u3092\u9650\u5b9a\u3057\u3066\u52df\u96c6\u3057\u307e\u3059\u306e\u3067\u3001\u6211\u3053\u305d\u306f\u3068\u3044\u3046\u4eba\u306f\u3053\u306e\u6a5f\u4f1a\u306b\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u25a0\u5b9a\u54e1<\/h3>\n<p>\u30d5\u30eb\u30b3\u30fc\u30b9\uff16\u56de\u3000\u5148\u7740\uff16\u540d\u69d8<\/p>\n<p>&nbsp;<\/p>\n<h2>\u25a0\u5185\u5bb9<\/h2>\n<p>1. \u691c\u67fb<br \/>\n 2. \u30d4\u30eb\u30a8\u30c3\u30c8\u4e8c\u56de\u8ee2\u9053\u5834<br \/>\n 3. \u8b1b\u7fa9<br \/>\n 4. \u8a55\u4fa1<\/p>\n<p>&nbsp;<\/p>\n<h2>\u25a0\u53d7\u8b1b\u4e0a\u306e\u6ce8\u610f<\/h2>\n<p>1. \u30d4\u30eb\u30a8\u30c3\u30c8\u306e\u53cd\u5fa9\u7df4\u7fd2\u306f\u3057\u307e\u305b\u3093\u3002<br \/>\n 2. 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href=\"https:\/\/balletup.com\/?p=2098\">\u73fe\u5728\u52df\u96c6\u3057\u3066\u304a\u308a\u307e\u305b\u3093\u3002<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\u25a0\u4f1a\u5834<\/h2>\n<p>\u30d0\u30ec\u30a8\u30b9\u30bf\u30b8\u30aaDancingFUN<br \/>\n \u6771\u6025\u7530\u5712\u90fd\u5e02\u7dda\u300c\u305f\u307e\u30d7\u30e9\u30fc\u30b6\u99c5\u300d<br \/>\n \u4e2d\u592e\u6539\u672d\u5317\u53e3\u6771\u6025\u767e\u8ca8\u5e97\u524d\u5de6\u306b\u9032\u307f\u5f92\u6b697\u5206<br \/>\n \u6a2a\u6d5c\u5e02\u9752\u8449\u533a\u7f8e\u3057\u304c\u4e184-1-21-2F<br \/>\n Tel:045(902)2556<br \/>\n www.dancingfun.net<\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" 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href=\"https:\/\/balletup.com\/?p=2098\">\u3053\u3061\u3089<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u306f\u4e0b\u8a18\u30e1\u30fc\u30eb\u8b1b\u5ea7\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u8208\u5473\u3042\u308b\u65b9\u306f\u3054\u767b\u9332\u304f\u3060\u3055\u3044\u3002<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; 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