{"id":4712,"date":"2024-03-18T23:15:09","date_gmt":"2024-03-18T14:15:09","guid":{"rendered":"https:\/\/balletup.com\/?p=4712"},"modified":"2024-03-19T16:44:27","modified_gmt":"2024-03-19T07:44:27","slug":"%e3%80%90%e6%9c%9d%e6%b4%bb%e3%80%91%e3%83%ad%e3%82%b7%e3%82%a2%e3%83%90%e3%83%ac%e3%82%a83%e5%b9%b4%e7%94%9f%e7%ac%ac10%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3%e3%83%bb%e3%83%90%e3%83%bc%ef%bd%9e","status":"publish","type":"post","link":"https:\/\/balletup.com\/?p=4712","title":{"rendered":"\u3010\u671d\u6d3b\u3011\u30ed\u30b7\u30a2\u30d0\u30ec\u30a83\u5e74\u751f\u7b2c10\u30ec\u30c3\u30b9\u30f3\u30fb\u30d0\u30fc\uff5e\u7121\u6599\u898b\u5b66\u30fb\u4f53\u9a13\uff01\u30aa\u30f3\u30e9\u30a4\u30f3\u30fb\u30d0\u30ec\u30a8\u30fb\u30ec\u30c3\u30b9\u30f3"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17451 aligncenter\" src=\"https:\/\/i0.wp.com\/www.dancingfun.net\/wp-content\/uploads\/2024\/03\/asa2403_cover.png?resize=872%2C486&#038;ssl=1\" alt=\"\" width=\"872\" height=\"486\" \/><\/p>\n<p>\u30ed\u30b7\u30a2\u30d0\u30ec\u30a8\u611b\u597d\u5bb6\u306e\u7686\u69d8\u3078\u3001\u7279\u5225\u306a\u3054\u6848\u5185\u3067\u3059\uff01<\/p>\n<p>\u3053\u306e\u5ea6\u3001\u300c<strong>\u30ed\u30b7\u30a2\u30d0\u30ec\u30a8\u6559\u6388\u6cd53\u5e74\u751f\u7b2c10\u30ec\u30c3\u30b9\u30f3\u30fb\u30d0\u30fc9\u8ab2\u984c<\/strong>\u300d\u306e\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u30fb\u30d0\u30ec\u30a8\u30fb\u30ec\u30c3\u30b9\u30f3\u3092\u958b\u50ac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3053\u3093\u306a\u65b9\u306b\u30aa\u30b9\u30b9\u30e1<\/strong><\/p>\n<ul>\n<li>\u30ed\u30b7\u30a2\u30d0\u30ec\u30a83\u5e74\u751f\u306e\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u306b\u8208\u5473\u304c\u3042\u308b\u65b9<\/li>\n<li>\u30aa\u30f3\u30e9\u30a4\u30f3\u30d0\u30ec\u30a8\u30ec\u30c3\u30b9\u30f3\u3092\u4f53\u9a13\u3057\u3066\u307f\u305f\u3044\u65b9<\/li>\n<li>\u30d0\u30ec\u30a8\u306e\u57fa\u790e\u3092\u3057\u3063\u304b\u308a\u5b66\u3073\u305f\u3044\u65b9<\/li>\n<li>\u4e0a\u9054\u306e\u305f\u3081\u306e\u30d2\u30f3\u30c8\u304c\u6b32\u3057\u3044\u65b9<\/li>\n<li>\u300c\u30d0\u30ec\u30a8\u306e\u6cd5\u5247\u300d\u306e\u5b9f\u8df5\u4f8b\u3092\u898b\u305f\u3044\u65b9<\/li>\n<\/ul>\n<p><strong>\u30a4\u30d9\u30f3\u30c8\u5185\u5bb9<\/strong><\/p>\n<ul>\n<li>\u30ed\u30b7\u30a2\u30d0\u30ec\u30a8\u6559\u6388\u6cd53\u5e74\u751f\u306e\u30d0\u30fc\u30ec\u30c3\u30b9\u30f39\u8ab2\u984c\u3092\u4f53\u9a13<\/li>\n<li>\u4e0a\u7d1a\u8005\u306b\u3088\u308b\u6559\u79d1\u66f8\u306b\u5fe0\u5b9f\u306a\u52d5\u304d\u3092\u53ce\u3081\u305f\u304a\u624b\u672c\u52d5\u753b\u3092\u63d0\u4f9b<\/li>\n<li>\u52d5\u304d\u3084\u97f3\u306e\u53d6\u308a\u65b9\u306a\u3069\u306e\u7d30\u304b\u3044\u6c7a\u307e\u308a\u4e8b\u3092\u8a18\u8f09\u3057\u305f\u300c\u653b\u7565\u30ce\u30fc\u30c8\u300d\u3092\u63d0\u4f9b<\/li>\n<li>\u30ed\u30b7\u30a2\u30d0\u30ec\u30a8\u6559\u6388\u6cd5\u51688\u5b66\u5e74\u3092\u4fee\u5f97\u3057\u305f\u30d0\u30ec\u30a8\u6559\u5e2b\u306b\u3088\u308b\u4e01\u5be7\u306a\u6307\u5c0e\uff08\u7b11\u3044\u3068\u860a\u84c4\u3042\u308a\uff09<\/li>\n<li>\u8cea\u7591\u5fdc\u7b54\u30bf\u30a4\u30e0<\/li>\n<\/ul>\n<p>\u5f53\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u3001\u30ed\u30b7\u30a2\u30d0\u30ec\u30a8\u6559\u6388\u6cd5\u3092\u5143\u306b\u3057\u305f\u304a\u624b\u672c\u52d5\u753b\u3068\u653b\u7565\u30ce\u30fc\u30c8\u3092\u4f7f\u3063\u305f\u30aa\u30f3\u30e9\u30a4\u30f3\u30fb\u30d0\u30ec\u30a8\u30fb\u30ec\u30c3\u30b9\u30f3\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u30a4\u30d9\u30f3\u30c8\u3067\u306f\u30013\u5e74\u751f\u306e\u7b2c10\u30ec\u30c3\u30b9\u30f3\u306e\u30d0\u30fc\u306e9\u8ab2\u984c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u8ab2\u984c\u30b9\u30c6\u30c3\u30d7<\/strong><\/p>\n<p style=\"padding-left: 40px;\">0. r\u00e9v\u00e9rence<br \/>\n1. pli\u00e9<br \/>\n2. battements tendus<br \/>\n3. battements tendus jet\u00e9s<br \/>\n4. rond de jambe par terre<br \/>\n5. battements fondus<br \/>\n6. rond de jambe en l&#8217;air<br \/>\n7. battements frapp\u00e9s<br \/>\n8. adagio<br \/>\n9. grand battements jet\u00e9s<\/p>\n<p>&nbsp;<\/p>\n<p>3\u5e74\u751f\u30ec\u30d9\u30eb\u3067\u306f\u30011\u5e74\u751f\u30842\u5e74\u751f\u304b\u3089\u306e\u767a\u5c55\u578b\u3092\u5b66\u3073\u3001\u3055\u3089\u306b\u305d\u308c\u3089\u3092\u7d71\u5408\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u300c\u304a\u624b\u672c\u52d5\u753b\u300d\u3068\u300c\u653b\u7565\u30ce\u30fc\u30c8\u300d<\/strong><\/p>\n<p>\u4e88\u7fd2\u5fa9\u7fd2\u306b\u4f7f\u3048\u308b\u300c\u304a\u624b\u672c\u52d5\u753b\u300d\u3068\u300c\u653b\u7565\u30ce\u30fc\u30c8\u300d\u3082\u914d\u5e03\u81f4\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u304a\u624b\u672c\u52d5\u753b\u300d\u306f\u3001\u4e0a\u7d1a\u8005\u304c\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30bf\u30fc\u3092\u52aa\u3081\u6559\u79d1\u66f8\u306b\u5fe0\u5b9f\u306a\u52d5\u304d\u3092\u3054\u89a7\u9802\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u653b\u7565\u30ce\u30fc\u30c8\u300d\u3067\u306f\u3001\u52d5\u304d\u3084\u97f3\u306e\u53d6\u308a\u65b9\u306a\u3069\u3001\u7d30\u304b\u3044\u6c7a\u307e\u308a\u4e8b\u304c\u89e3\u8aac\u3055\u308c\u3066\u304a\u308a\u3001\u30ec\u30c3\u30b9\u30f3\u4e2d\u3001\u6e67\u3044\u3066\u304f\u308b\u7591\u554f\u306e\u591a\u304f\u306b\u7b54\u3048\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17397\" src=\"https:\/\/i0.wp.com\/www.dancingfun.net\/wp-content\/uploads\/2024\/03\/study_note.png?resize=1280%2C720&#038;ssl=1\" alt=\"\" width=\"1280\" height=\"720\" \/><\/p>\n<p>\u653b\u7565\u30ce\u30fc\u30c8\u3067\u306f\u3001\u7e70\u308a\u8fd4\u3057\u4f7f\u308f\u308c\u308b\u7528\u8a9e\u306f\u7701\u7565\u5f62\u3067\u8868\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6587\u5b57\u6570\u3092\u6e1b\u3089\u3057\u3066\u898b\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>SL:\u8ef8\u811a\uff08Standing leg\uff09<br \/>\nWL:\u52d5\u811a\uff08Working leg\uff09<br \/>\nF:\u524d\uff08Front\uff09<br \/>\nS:\u6a2a\uff08Side\uff09<br \/>\nB:\u5f8c\u308d\uff08Back\uff09<br \/>\nBT\uff1aBattements tendus<br \/>\nBTJ\uff1aBattements tendus jet\u00e9s<br \/>\nRDJT\uff1aRond de jambe par terre<\/p>\n<p>\u4e00\u65b9\u3001\u653b\u7565\u30ce\u30fc\u30c8\u306e\u8ab2\u984c\u306e\u8868\u306e\u4e2d\u3067\u306f\u7565\u3055\u305a\u306b\u6b63\u5f0f\u306a\u540d\u79f0\u3067\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c6\u30c3\u30d7\u306e\u9806\u756a\u306e\u8868\u8a18\u3067\u306f\u7565\u5b57\u3067\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u30d0\u30ec\u30a8\u306e\u6cd5\u5247<\/strong><\/p>\n<p>\u30e1\u30eb\u30de\u30ac\u3067\u914d\u4fe1\u3057\u3066\u3044\u308b\u300c<strong>\u30d0\u30ec\u30a8\u306e\u6cd5\u5247<\/strong>\u300d\u3082\u968f\u6240\u306b\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17398\" src=\"https:\/\/i0.wp.com\/www.dancingfun.net\/wp-content\/uploads\/2024\/03\/samples3.png?resize=1990%2C433&#038;ssl=1\" alt=\"\" width=\"1990\" height=\"433\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u8208\u5473\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u305c\u3072\u3053\u306e\u6a5f\u4f1a\u306b\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>&#x1f5d3; \u65e5\u7a0b:<\/strong> \u4ee4\u548c6\u5e743\u670820\u65e5(\u6c34)8-9am<br \/>\n<strong>&#x1f4cd;\u5834\u6240:<\/strong> Zoom\u306b\u3066\u958b\u50ac(URL\u306f\u5225\u9014\u304a\u77e5\u3089\u305b\u3057\u307e\u3059)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u8b1b\u5e2b\u9663<br \/>\n<\/strong>&#x1fa70; <strong>\u30d0\u30ec\u30a8\u6559\u5e2b:<\/strong> \u77f3\u5cf6\u307f\u3069\u308a<br \/>\n\u30ef\u30ac\u30ce\u30ef\u30fb\u30d0\u30ec\u30a8\u30fb\u30a2\u30ab\u30c7\u30df\u30fc \u30d0\u30ec\u30a8\u6559\u5e2b\u518d\u6559\u80b2\u30d7\u30ed\u30b0\u30e9\u30e0\u521d\u7d1a\u4fee\u4e86\uff082018\u5e74\uff09\u3002<br \/>\n\u30ef\u30ac\u30ce\u30ef\u30fb\u30d0\u30ec\u30a8\u30fb\u30a2\u30ab\u30c7\u30df\u30fc\u30fb\u30d0\u30ec\u30a8\u6559\u6388\u6cd5\u5b66\u79d1\u9577\u30de\u30ea\u30a2\u30fb\u30b0\u30ea\u30d0\u30fc\u30ce\u30ef\u5148\u751f\u3088\u308a\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u306e\u7d44\u307f\u65b9\u8b1b\u5ea7\u306b\u3066\u6e80\u70b9\u3092\u9802\u304f\uff082022\u5e74\uff09\u3002<\/p>\n<p>&#x1f483; <strong>\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30bf\u30fc:<\/strong> \u4e2d\u5c3e\u831c<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-16876\" src=\"https:\/\/i0.wp.com\/www.dancingfun.net\/wp-content\/uploads\/2023\/12\/ishijima_nakao-1024x576.png?resize=1024%2C576&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p>\n<p>\u4e8c\u4eba\u3068\u3082\u30f4\u30e3\u30c1\u30a7\u30b9\u30e9\u30d5\u30fb\u30a4\u30ea\u30a4\u30f3\u5148\u751f\u3088\u308a\u3001\u30ed\u30b7\u30a2\u30fb\u30ef\u30ac\u30ce\u30ef\u30fb\u30d0\u30ec\u30a8\u30fb\u30a2\u30ab\u30c7\u30df\u30fc \u30af\u30e9\u30b7\u30c3\u30af\u30d0\u30ec\u30a8\u6559\u6388\u6cd5\u57fa\u672c\u30d7\u30ed\u30b0\u30e9\u30e0\u5168\u8ab2\u7a0b\u4fee\u4e86\u306e\u30c7\u30a3\u30d7\u30ed\u30de\u3092\u53d6\u5f97\u3057\u3066\u3044\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u898b\u5b66\u30fb\u53c2\u52a0<\/strong><\/p>\n<p>\u898b\u5b66\u306e\u307f\u3067\u3082\u7d50\u69cb\u3067\u3059\u3057\u3001\u3054\u81ea\u8eab\u306e\u30ab\u30e1\u30e9\u3092\u30aa\u30f3\u306b\u3057\u3066\u53c2\u52a0\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u30a2\u30fc\u30ab\u30a4\u30d6<\/strong><br \/>\n<strong>\u30a2\u30fc\u30ab\u30a4\u30d6\u306f\u4e00\u9031\u9593\u8996\u8074\u53ef\u80fd<\/strong>\u3067\u3059\u306e\u3067\u3001\u30e9\u30a4\u30d6\u53c2\u52a0\u3067\u304d\u306a\u3044\u65b9\u3082\u30a2\u30fc\u30ab\u30a4\u30d6\u306e\u307f\u3067\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&#x1f381;<strong>\u7279\u5178<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16027\" src=\"https:\/\/i0.wp.com\/www.dancingfun.net\/wp-content\/uploads\/2023\/09\/ballerinasfeet-300x169.png?resize=300%2C169&#038;ssl=1\" alt=\"\" width=\"300\" height=\"169\" 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